Snacks · Fiber forward
Warm Cinnamon Peach
Warm cinnamon peach with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- 1 small peach, halved
- 1 Tbsp chopped pecans
- 2 Tbsp plain Greek yogurt
- ¼ tsp cinnamon
- Olive-oil cooking spray
- Freshly ground black pepper, to taste
Step by step
Method
- 01
Heat the oven to 375°F and place the peach halves cut-side up in a small baking dish.
- 02
Sprinkle small peach, halved with chopped pecans and cinnamon; bake for 10–12 minutes, until tender.
- 03
Let cool for 2 minutes, then top with plain Greek yogurt.
- 04
Serve warm as one portion while the peach is tender and the yogurt is still cool.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by CDC · Diabetes Meal Planning. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
