Snacks · High fiber
Tomato Mozzarella Skewers
Tomato mozzarella skewers with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup cherry tomatoes
- 1 oz part-skim mozzarella
- 1 Tbsp fresh basil
- 1 tsp balsamic vinegar
Step by step
Method
- 01
Thread cherry tomatoes and part-skim mozzarella alternately onto short food-safe skewers.
- 02
Tuck fresh basil between the tomato and cheese pieces.
- 03
Drizzle with balsamic vinegar just before serving.
- 04
Keep chilled until serving and refrigerate leftovers promptly.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
