Breakfast · Fiber forward
Savory Mushroom Oat Bowl
Savory oats with mushrooms with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup old-fashioned oats
- 1 cup sliced mushrooms
- 1 egg
- 1 Tbsp chopped chives
Step by step
Method
- 01
Coat a small nonstick skillet with cooking spray. Cook the mushrooms over medium heat for 5–6 minutes, until browned; transfer to a plate.
- 02
Combine old-fashioned oats with 1 cup water in a small saucepan and simmer for 5–7 minutes, stirring often, until creamy.
- 03
Cook egg in the skillet until the white and yolk are firm, or until it reaches 160°F.
- 04
Spoon the oats into a bowl and top with sliced mushrooms, the egg, and chopped chives.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by CDC · Diabetes Meal Planning. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
