Snacks · High fiber
Rosemary Roasted Chickpeas
Crisp roasted chickpeas with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup chickpeas, rinsed
- 1 tsp olive oil
- ½ tsp dried rosemary
- ¼ tsp garlic powder
- Freshly ground black pepper, to taste
Step by step
Method
- 01
Heat the oven to 400°F. Rinse and thoroughly dry the chickpeas, then line a small sheet pan with parchment.
- 02
Toss chickpeas, rinsed with olive oil, dried rosemary, and garlic powder; spread in one layer.
- 03
Roast for 20–25 minutes, shaking the pan twice, until crisp and golden.
- 04
Cool for 5 minutes before serving; the chickpeas crisp further as they cool.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
