Breakfast · High fiber
Roasted Pepper Breakfast Wrap
A roasted pepper egg wrap with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- 1 small whole-grain tortilla
- 1 egg plus 2 egg whites
- ½ cup roasted peppers
- 1 Tbsp crumbled feta
Step by step
Method
- 01
Coat a small nonstick skillet with cooking spray and warm it over medium heat.
- 02
Cook roasted peppers for 2 minutes. Beat egg plus 2 egg whites, pour it into the skillet, and fold gently until no liquid egg remains.
- 03
Warm small whole-grain tortilla for 10–15 seconds, place the egg mixture down the center, and add crumbled feta.
- 04
Cook the eggs to 160°F, then fold in the sides of the tortilla, roll tightly, and serve.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Harvard Nutrition Source · Recipes. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
