Breakfast · Fiber forward
Raspberry Peanut Butter Oats
Raspberry peanut oats with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup old-fashioned oats
- ½ cup raspberries
- 1 Tbsp natural peanut butter
- ½ cup unsweetened milk
Step by step
Method
- 01
Combine old-fashioned oats with 1 cup water in a small saucepan and bring to a gentle boil.
- 02
Reduce the heat and cook for 5–7 minutes, stirring often, until creamy.
- 03
Fold in raspberries and unsweetened milk, transfer to a bowl, and top with natural peanut butter.
- 04
Serve warm; add 1–2 tablespoons water or unsweetened milk if a looser texture is preferred.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by American Diabetes Association · Eating Well. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
