Snacks · High fiber
Raspberry Cocoa Yogurt Bark
Raspberry yogurt bark with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup plain Greek yogurt
- ⅓ cup raspberries
- 1 tsp cocoa nibs
- 1 Tbsp chopped almonds
Step by step
Method
- 01
Line a small tray or plate with parchment paper.
- 02
Spread plain Greek yogurt into a ¼-inch-thick rectangle, then scatter over raspberries, cocoa nibs, and chopped almonds.
- 03
Freeze for at least 3 hours, until completely firm.
- 04
Break into pieces and serve immediately; store leftovers in the freezer.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by NIDDK · Healthy Living with Diabetes. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
