Breakfast · High fiber
Pumpkin Pecan Breakfast Jar
Pumpkin oat breakfast jar with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup old-fashioned oats
- ⅓ cup pumpkin purée
- ½ cup plain kefir
- 1 Tbsp chopped pecans
Step by step
Method
- 01
Combine old-fashioned oats, pumpkin purée, and chopped pecans in a jar or lidded container.
- 02
Stir thoroughly, cover, and refrigerate for at least 6 hours or overnight.
- 03
Stir again, loosen with 1–2 tablespoons water if needed, and add plain kefir.
- 04
Eat cold or warm gently in the microwave; keep refrigerated until serving.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
