Snacks · High fiber
Pear Pistachio Cottage Cup
Pear pistachio cottage cheese with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup low-fat cottage cheese
- ½ small pear, diced
- 1 Tbsp pistachios
- ¼ tsp cardamom
Step by step
Method
- 01
Place low-fat cottage cheese in a serving bowl; warm it first if it is a cooked grain meant to be served hot.
- 02
Add small pear, diced and pistachios, arranging the ingredients evenly.
- 03
Finish with cardamom and gently fold or stir once.
- 04
Serve immediately, or cover and refrigerate if the bowl contains dairy.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Harvard Nutrition Source · Recipes. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
