Lunch · High fiber
Peanut Lime Tempeh Wrap
A tempeh vegetable wrap with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- 1 whole-grain tortilla
- 3 oz tempeh strips
- 1 cup cabbage slaw
- 1 Tbsp natural peanut butter
- 1 Tbsp lime juice
Step by step
Method
- 01
Warm whole-grain tortilla for 10–15 seconds so it bends without tearing.
- 02
Cook tempeh strips in a nonstick skillet over medium heat for 5–6 minutes, until browned and hot.
- 03
Add cabbage slaw and natural peanut butter, leaving a border at both ends.
- 04
Fold in the sides, roll tightly, cut on the diagonal, and serve.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
