Lunch · High fiber
Miso Mushroom Brown Rice Bowl
A miso mushroom rice bowl with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- 1½ cups sliced mushrooms
- ½ cup cooked brown rice
- ½ cup shelled edamame
- 1 cup baby bok choy
- 1 Tbsp reduced-sodium tamari
- 1 Tbsp water
- 1 tsp grated fresh ginger
- 1 small garlic clove, minced
- 1 Tbsp white miso
Step by step
Method
- 01
Whisk 1 tablespoon miso with the tamari, water, ginger, and garlic until smooth.
- 02
Cook sliced mushrooms in a hot nonstick skillet for 5 minutes, then add shelled edamame and baby bok choy.
- 03
Stir-fry until the vegetables are tender, add the sauce, and fold in cooked brown rice.
- 04
Cook for 2 minutes more, until the rice is steaming, then serve.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
