Lunch · Published online
Lentil Soup with California Dates and Spinach
A published midday recipe chosen to add variety to a diabetes-aware meal-planning routine.
Why it is here
A practical directory entry for the diabetes community.
This recipe was already published online and is included as a curated community resource—not as a DiabeticCookland original. Use the cooking overview below to understand the process, then confirm exact quantities, timing, serving size, and nutrition facts on the publisher’s page.
Cooking overview
How this recipe comes together
Independently summarized from the published method. Check the original recipe for ingredient amounts, temperatures, timing, and serving details.
- 01
Sauté the onion, carrots, and celery, then bloom the garlic and spices.
- 02
Add lentils, tomatoes, broth, and water; simmer until the lentils are tender.
- 03
Stir in spinach and dates until the greens wilt, then brighten the soup with lemon.
Respecting the source
Full details stay with the publisher.
DiabeticCookland provides an independently written method overview and a clearly attributed publisher image preview. The original recipe, exact measurements, nutrition data, and photography remain with the publisher.
Source & rights
Published external recipe
Published by. American Diabetes Association · Diabetes Food Hub.
Original recipe page. Open “Lentil Soup with California Dates and Spinach” at the publisher.
Use on this site. DiabeticCookland provides attribution, an independently written cooking overview, and a linked publisher image preview. It does not claim authorship of the recipe or photograph.
Health note. Confirm serving size, carbohydrate information, substitutions, and medication considerations with the original page and your care team.
