Dinner · High fiber
Harissa Chickpea Vegetable Bake
Harissa chickpea vegetables with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup chickpeas
- 1 cup cauliflower
- 1 cup zucchini
- ½ cup no-salt-added tomatoes
- Olive-oil cooking spray
- 2 tsp harissa paste
- Freshly ground black pepper, to taste
Step by step
Method
- 01
Heat the oven to 425°F and line a rimmed sheet pan with parchment.
- 02
Toss chickpeas, cauliflower, zucchini, and no-salt-added tomatoes with the harissa paste and a light coating of cooking spray.
- 03
Spread in one layer and roast for 24–28 minutes, stirring halfway through.
- 04
Serve when the cauliflower is browned and the chickpeas and zucchini are hot throughout.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
