Breakfast · Fiber forward
Green Pear Protein Smoothie
A pear spinach smoothie with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ small pear
- 1 cup baby spinach
- ¾ cup unsweetened soy milk
- 2 Tbsp plain Greek yogurt
- ½ cup ice
Step by step
Method
- 01
Add unsweetened soy milk to a blender first, followed by small pear, baby spinach, and plain Greek yogurt.
- 02
Add the ice and blend on high until completely smooth, pausing once to scrape the sides.
- 03
Add 1–2 tablespoons water if needed to reach a pourable consistency.
- 04
Pour into one glass and enjoy immediately without straining.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by American Diabetes Association · Eating Well. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
