Snacks · Fiber forward
Garlic Parmesan Kale Crisps
Crispy baked kale with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- 2 cups torn kale
- 1 tsp olive oil
- 1 Tbsp grated Parmesan
- ¼ tsp garlic powder
- Freshly ground black pepper, to taste
Step by step
Method
- 01
Heat the oven to 300°F and line a sheet pan with parchment.
- 02
Massage torn kale with olive oil, then spread it in one uncrowded layer.
- 03
Sprinkle with grated Parmesan and garlic powder; bake for 10–14 minutes, rotating the pan once.
- 04
Remove when dry and crisp but still green, then cool before serving.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by CDC · Diabetes Meal Planning. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
