Snacks · High fiber
Frozen Grape Almond Clusters
Frozen grape almond clusters with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup halved grapes
- ⅓ cup plain Greek yogurt
- 1 Tbsp chopped almonds
- ¼ tsp vanilla
Step by step
Method
- 01
Fold halved grapes, plain Greek yogurt, chopped almonds, and vanilla together until the grapes are evenly coated.
- 02
Spoon four small clusters onto a parchment-lined plate.
- 03
Freeze for at least 3 hours, until firm.
- 04
Serve the clusters frozen and return leftovers to the freezer promptly.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
