Snacks · Fiber forward
Edamame Lime Smash
Edamame lime dip with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- ½ cup shelled edamame
- 1 tsp lime juice
- 1 Tbsp chopped cilantro
- ½ cup radish slices
Step by step
Method
- 01
Mash shelled edamame with the lime juice until mostly smooth but still textured.
- 02
Fold in chopped cilantro, then taste and adjust with another squeeze of lime if desired.
- 03
Spoon into a small bowl and arrange radish slices alongside for dipping.
- 04
Serve immediately or refrigerate in a sealed container for up to one day.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by American Diabetes Association · Diabetes Food Hub. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
