Dinner · High fiber
Dijon Chicken Brussels Sprout Tray
Dijon chicken and Brussels sprouts with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- 5 oz chicken breast
- 1½ cups Brussels sprouts
- ½ cup red onion
- ½ cup cooked barley
- 2 tsp extra-virgin olive oil
- ½ tsp dried herbs
- 2 tsp Dijon mustard
- Freshly ground black pepper, to taste
Step by step
Method
- 01
Heat the oven to 425°F and line a rimmed sheet pan with parchment.
- 02
Toss Brussels sprouts, red onion with the olive oil, dried herbs, any listed flavorings, and pepper; roast for 8 minutes.
- 03
Move the vegetables aside, add chicken breast, and continue roasting. Warm cooked barley separately if it is already cooked.
- 04
Cook the poultry until the thickest part reaches 165°F on a food thermometer. Serve with cooked barley.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Mayo Clinic · Diabetes Diet. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
