Lunch · High fiber
Creamy Broccoli White Bean Soup
Broccoli white bean soup with a deliberate mix of fiber, protein, color, and satisfying texture.
Mise en place
Ingredients
For 1 serving
- 1½ cups broccoli florets
- ½ cup cannellini beans
- 1 cup low-sodium broth
- 2 Tbsp plain Greek yogurt
- 2 tsp extra-virgin olive oil
- Freshly ground black pepper, to taste
Step by step
Method
- 01
Warm the olive oil in a saucepan over medium heat and cook the broccoli for 3 minutes.
- 02
Add cannellini beans and low-sodium broth; simmer for 12–15 minutes, until the broccoli is very tender.
- 03
Carefully blend half of the soup, then return it to the saucepan for a creamy but textured consistency.
- 04
Remove from the heat, stir in plain Greek yogurt, season with black pepper, and serve hot without boiling the yogurt.
Estimated per serving
Nutrition snapshot
Use these estimates as a planning aid. Brands, substitutions, and portion size can change the numbers.
Authenticity & sources
Original DiabeticCookland recipe
Recipe origin. DiabeticCookland developed this measured ingredient list and cooking method. It is not copied from, endorsed by, or presented as a published recipe from another organization.
Nutrition guidance reviewed. The balanced-meal approach was informed by Harvard Nutrition Source · Recipes. This link is the guidance source—not a claim that the organization authored this recipe.
Food-safety standard. Doneness guidance follows the USDA safe-temperature chart.
Health note. Nutrition values remain estimates and this recipe has not been medically personalized. Use exact product labels when carbohydrate accuracy affects medication dosing.
