Snacks · Published online
California Date and Nut Bars
A published small-bite recipe with portion and nutrition information available on the original recipe page.
Why it is here
A practical directory entry for the diabetes community.
This recipe was already published online and is included as a curated community resource—not as a DiabeticCookland original. Use the cooking overview below to understand the process, then confirm exact quantities, timing, serving size, and nutrition facts on the publisher’s page.
Cooking overview
How this recipe comes together
Independently summarized from the published method. Check the original recipe for ingredient amounts, temperatures, timing, and serving details.
- 01
Combine the dates, oats, flours, seeds, nuts, salt, and cinnamon.
- 02
Warm the peanut butter, oil, and maple syrup, then stir in zest and vanilla and mix with the dry ingredients.
- 03
Press firmly into a lined pan, bake until golden at the edges, cool completely, and cut into bars.
Respecting the source
Full details stay with the publisher.
DiabeticCookland provides an independently written method overview and a clearly attributed publisher image preview. The original recipe, exact measurements, nutrition data, and photography remain with the publisher.
Source & rights
Published external recipe
Published by. American Diabetes Association · Diabetes Food Hub.
Original recipe page. Open “California Date and Nut Bars” at the publisher.
Use on this site. DiabeticCookland provides attribution, an independently written cooking overview, and a linked publisher image preview. It does not claim authorship of the recipe or photograph.
Health note. Confirm serving size, carbohydrate information, substitutions, and medication considerations with the original page and your care team.
